MOVE WITH SOMA

A holistic approach to personal training and sports therapy. We keep training simple and effective, with a dedication to achieving a pain-free you. Building confidence through strength training, with a focus on correct form, keeping you accountable to stay on top of your training.

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Services

Personal Training

One to one personal training based in the heart of London, we keep training simple by setting goals each week to each month. Progressing our exercises with a focus on correct form, making you feel stronger, confident and comfortable in the gym.

Sports Therapy

Soft tissue therapy to help relieve muscle pain. Our sports therapy service offers injury assessment, treatment and rehabilitation. Treatments including, Sports Massage, Dry Needling & Assisted Stretching.

Online Coaching

In need of structure and accountability or new to the gym? We will set you up on a training plan via an app, build a plan just for you whatever your goal; sports specific, weight loss, improve mobility. You'll see immediate improvement through progression & consistency.

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Meet your trainer

Hey, I'm Soma. Since graduating in 2015, I have spent these last 8 years in the health and wellness industry working 1-1 with hundreds of clients on the gym floor.

The many benefits of strength training outside the aesthetic are what drive me to train my clients every day. I have established close relationships with my clients over the years and have enjoyed witnessing the by-products of our training sessions which include; feeling more productive in their day-to-day, feeling less stressed and more energised, and lastly, the ability to build healthier relationships with those around them…and many more!!

My approach to personal training is to create bespoke training plans for my clients as everyone is at a different point on their fitness journey. One constant that remains is my relaxed nature towards training, as I aim to create a comfortable space where my clients can feel confident to push their own limits. My ethos is to encourage my clients to just move their bodies on a consistent basis, without feeling the pressure of regimented fitness routines posted all over social media. My simple but effective approach will ensure a sustainably healthier you, both for body and mind.